Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
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Height
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188 cm 6'2" 15 cm 6 inches taller |
173 cm 5'8" 15 cm 6 inches shorter |
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Weight
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70 kg 154 lbs 5.7 kg 13 lbs heavier |
64.3 kg 142 lbs 5.7 kg 13 lbs lighter |
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Body Fat %
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15.1% Healthy 7.9% higher
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14% Fit 7.3% lower
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Muscle Index
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2.8 36.4% less swole
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4.4 57.1% swoler
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Sexy Index
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6.5 1.5% less sexy
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6.8 1.5% sexier
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BMI
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19.8 Low 7.8% lower
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21.5 Average 8.4% higher
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Daily Calorie Needs (?)
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2198 kcal Average 6.6% higher
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2062 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.3% lower
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1.55 Average 11.5% higher
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FFMI (?)
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16.8 Low 9.2% lower
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18.5 Average 10.1% higher
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Lean Mass
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59.4 kg 131 lbs 4.1 kg 9 lbs heavier |
55.3 kg 122 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 2.1% lower
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53.4 cm 21 inches 2.1% higher
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Waist Span
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37.6 cm 15 inches 8.7% higher
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34.6 cm 14 inches 8% lower
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Fat Mass
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10.6 kg 23 lbs 1.6 kg 4 lbs heavier |
9 kg 20 lbs 1.6 kg 4 lbs lighter |
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Age
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26
3y older
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23
3y younger
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