Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 7.9% higher
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14% Fit 7.3% lower
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Muscle Index
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2.8 31.7% less swole
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4.1 46.4% swoler
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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19.8 Low 7.1% lower
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21.3 Average 7.7% higher
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Daily Calorie Needs (?)
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2198 kcal Average 4.8% lower
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2309 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 5.3% higher
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1.32 Low 5% lower
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FFMI (?)
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16.8 Low 8.2% lower
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18.3 Average 8.9% higher
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Lean Mass
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59.4 kg 131 lbs 3.4 kg 7 lbs lighter |
62.8 kg 138 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.8% higher
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51.9 cm 20 inches 0.8% lower
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Waist Span
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37.6 cm 15 inches 4.1% lower
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39.2 cm 15 inches 4.3% higher
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Fat Mass
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10.6 kg 23 lbs 0.4 kg 1 lbs heavier |
10.2 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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26
4y older
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22
4y younger
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