Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3.5 kg 8 lbs lighter |
73.5 kg 162 lbs 3.5 kg 8 lbs heavier |
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Body Fat %
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15.1% Healthy 4.1% higher
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14.5% Fit 4% lower
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Muscle Index
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2.8 30% less swole
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4 42.9% swoler
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Sexy Index
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6.5 |
6.5 |
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BMI
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19.8 Low 7.8% lower
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21.5 Average 8.4% higher
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Daily Calorie Needs (?)
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2198 kcal Average 4.9% lower
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2311 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.3% lower
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1.50 Average 7.9% higher
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FFMI (?)
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16.8 Low 8.7% lower
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18.4 Average 9.5% higher
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Lean Mass
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59.4 kg 131 lbs 3.4 kg 7 lbs lighter |
62.8 kg 138 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 4.8% higher
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49.9 cm 20 inches 4.6% lower
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Waist Span
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37.6 cm 15 inches 12.9% higher
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33.3 cm 13 inches 11.4% lower
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Fat Mass
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10.6 kg 23 lbs 0.1 kg 0 lbs lighter |
10.7 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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26
3y older
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23
3y younger
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