Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 2.6% lower
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15.5% Healthy 2.6% higher
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Muscle Index
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2.8 9.7% less swole
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3.1 10.7% swoler
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Sexy Index
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6.5 1.5% less sexy
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6.4 1.5% sexier
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BMI
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19.8 Low 0.8% higher
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19.7 Low 0.8% lower
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Daily Calorie Needs (?)
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2198 kcal Average 3% higher
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2133 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 5.4% lower
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1.47 Average 5.8% higher
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FFMI (?)
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16.8 Low 1.2% higher
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16.6 Low 1.2% lower
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Lean Mass
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59.4 kg 131 lbs 1.9 kg 4 lbs heavier |
57.5 kg 127 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 0.4% higher
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52.1 cm 21 inches 0.4% lower
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Waist Span
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37.6 cm 15 inches 6.2% higher
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35.4 cm 14 inches 5.9% lower
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Fat Mass
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10.6 kg 23 lbs 0.1 kg 0 lbs heavier |
10.5 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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26
5y older
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21
5y younger
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