Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs |
70 kg 154 lbs |
||||||||||
Body Fat %
|
15.1% Healthy 16.2% higher
|
13% Skinny 13.9% lower
|
||||||||||
Muscle Index
|
2.8 30% less swole
|
4 42.9% swoler
|
||||||||||
Sexy Index
|
6.5 6.6% sexier
|
6.1 6.2% less sexy
|
||||||||||
BMI
|
19.8 Low 3.1% lower
|
20.5 Low 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2198 kcal Average 2.2% lower
|
2247 kcal Average 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 7.3% lower
|
1.50 Average 7.9% higher
|
||||||||||
FFMI (?)
|
16.8 Low 5.6% lower
|
17.8 Average 6% higher
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 1.5 kg 3 lbs lighter |
60.9 kg 134 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 12.2% higher
|
46.6 cm 18 inches 10.9% lower
|
||||||||||
Waist Span
|
37.6 cm 15 inches 20.9% higher
|
31.1 cm 12 inches 17.3% lower
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 1.5 kg 3 lbs heavier |
9.1 kg 20 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
26
8y older
|
18
8y younger
|