111020
By Anonymous, ID: 5k507m61 |
||||||||||||||||||||||||||
|
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 9% higher
|
15.5% Healthy 8.3% lower
|
||||||||||
Muscle Index
|
4.1 12.8% less swole
|
4.7 14.6% swoler
|
||||||||||
Sexy Index
|
5.5 9.8% less sexy
|
6.1 10.9% sexier
|
||||||||||
BMI
|
23.5 Average 0.1% higher
|
23.5 Average 0.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2513 kcal High 0.4% lower
|
2524 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.37 Low 9.3% lower
|
1.51 Average 10.2% higher
|
||||||||||
FFMI (?)
|
19.5 Average 1.5% lower
|
19.8 Average 1.5% higher
|
||||||||||
Lean Mass
|
69 kg 152 lbs 0.3 kg 1 lbs lighter |
69.3 kg 153 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 6.3% lower
|
49.4 cm 19 inches 6.7% higher
|
||||||||||
Waist Span
|
33.8 cm 13 inches 3% higher
|
32.8 cm 13 inches 3% lower
|
||||||||||
Fat Mass
|
14 kg 31 lbs 1.3 kg 3 lbs heavier |
12.7 kg 28 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
26
1y older
|
25
1y younger
|