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2 weeks on diet
By Anonymous, ID: 5k571bkj
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:24.6
Muscle Index:6
Sexy Index:6.3
Body Type:
Regular
Fit
Banana
VS.
2 weeks progress
By Anonymous, ID: 5472xr99
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.1%
BMI:24.6
Muscle Index:6.6
Sexy Index:5.61
Body Type:
Regular
Fit
Swole-ish
Banana
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2 weeks on diet Picture 1
2 weeks progress Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
14.5%
Fit
10.7%  higher
13.1%
Fit
9.7%  lower
Muscle Index
6
Swole-ish
9.1%  less swole
6.6
Swole-ish
10%  swoler
Sexy Index
6.3
12.3% sexier
5.61
11%   less sexy
BMI
24.6
Average
24.6
Average
Daily Calorie Needs  (?)
2438 kcal
High
1.5%  lower
2474 kcal
High
1.5%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
1.3%  lower
1.54
Average
1.3%  higher
FFMI (?)
21
Above Average
1.9%  lower
21.4
Above Average
1.9%  higher
Lean Mass
66.7 kg
147 lbs
1.1 kg
2 lbs
lighter
67.8 kg
149 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
42 cm
17 inches
0.7%  lower
42.3 cm
17 inches
0.7%  higher
Waist Span
27.7 cm
11 inches
1.1%  higher
27.4 cm
11 inches
1.1%  lower
Fat Mass
11.3 kg
25 lbs
1.1 kg
2 lbs
heavier
10.2 kg
22 lbs
1.1 kg
2 lbs
lighter
Age
36
36

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