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2 weeks on diet
By Anonymous, ID: 5k571bkj
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:24.6
Muscle Index:6
Sexy Index:6.3
Body Type:
Regular
Fit
Banana
VS.
Me before diet
By Anonymous, ID: f399178d
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.1%
BMI:25.9
Muscle Index:6
Sexy Index:5.5
Body Type:
Regular
Healthy
Viking
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2 weeks on diet Picture 1
Me before diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
14.5%
Fit
9.9%  lower
16.1%
Healthy
11%  higher
Muscle Index
6
Swole-ish
6
Swole-ish
Sexy Index
6.3
14.5% sexier
5.5
12.7%   less sexy
BMI
24.6
Average
4.9%  lower
25.9
High
5.1%  higher
Daily Calorie Needs  (?)
2438 kcal
High
2.8%  lower
2508 kcal
High
2.9%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
6.7%  lower
1.63
High
7.2%  higher
FFMI (?)
21
Above Average
3.2%  lower
21.7
Above Average
3.3%  higher
Lean Mass
66.7 kg
147 lbs
2.1 kg
5 lbs
lighter
68.8 kg
152 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
42 cm
17 inches
4.5%  lower
44 cm
17 inches
4.8%  higher
Waist Span
27.7 cm
11 inches
2.6%  higher
27 cm
11 inches
2.5%  lower
Fat Mass
11.3 kg
25 lbs
1.9 kg
4 lbs
lighter
13.2 kg
29 lbs
1.9 kg
4 lbs
heavier
Age
36
36

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