2 weeks on diet
By Anonymous, ID: 5k571bkj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 9.4% lower
|
16% Healthy 10.3% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 25% swoler
|
4.8 20% less swole
|
||||||||||
Sexy Index
|
6.3 5% sexier
|
6 4.8% less sexy
|
||||||||||
BMI
|
24.6 Average 3.3% higher
|
23.8 Average 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2438 kcal High 2.4% lower
|
2499 kcal High 2.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.3% higher
|
1.50 Average 1.3% lower
|
||||||||||
FFMI (?)
|
21 Above Average 5% higher
|
20 Average 4.8% lower
|
||||||||||
Lean Mass
|
66.7 kg 147 lbs 1.8 kg 4 lbs lighter |
68.5 kg 151 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
42 cm 17 inches 18.1% lower
|
51.3 cm 20 inches 22.1% higher
|
||||||||||
Waist Span
|
27.7 cm 11 inches 19.2% lower
|
34.3 cm 14 inches 23.8% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.8 kg 4 lbs lighter |
13.1 kg 29 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
36
13y younger
|
49
13y older
|