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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
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Bulk 1 year progress Picture 1
12 Week Cut Picture 1
Height
172 cm
5'8"
6 cm
2 inches
taller
166 cm
5'5"
6 cm
2 inches
shorter
Weight
71 kg
157 lbs
3 kg
7 lbs
heavier
68 kg
150 lbs
3 kg
7 lbs
lighter
Body Fat %
15.6%
Healthy
3.7%  lower
16.2%
Healthy
3.8%  higher
Muscle Index
5.3
Swole-ish
3.6%  less swole
5.5
Swole-ish
3.8%  swoler
Sexy Index
6.8
1.5% sexier
6.5
1.5%   less sexy
BMI
24
Average
2.8%  lower
24.7
Average
2.8%  higher
Daily Calorie Needs  (?)
2215 kcal
Average
4.6%  higher
2117 kcal
Average
4.4%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
7.9%  higher
1.65
Very High
7.3%  lower
FFMI (?)
20.3
Average
1.9%  lower
20.7
Average
2%  higher
Lean Mass
59.9 kg
132 lbs
2.9 kg
6 lbs
heavier
57 kg
126 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
47.4 cm
19 inches
1.7%  higher
46.6 cm
18 inches
1.7%  lower
Waist Span
26.7 cm
11 inches
5.7%  lower
28.3 cm
11 inches
6%  higher
Fat Mass
11.1 kg
24 lbs
0.1 kg
0 lbs
heavier
11 kg
24 lbs
0.1 kg
0 lbs
lighter
Age
22
11y younger
33
11y older

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