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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Bodywhat test 06/11
By Anonymous, ID: 6721a4ff
Picture 1
Age:29
Height:170 cm  ·  5'7"
Weight:68.5 kg  ·  151 lbs
Body Fat %:19.5%
BMI:23.7
Muscle Index:3.3
Sexy Index:4.3
Body Type:
Regular
Chubby
Mango
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12 Week Cut Picture 1
Bodywhat test 06/11 Picture 1
Height
166 cm
5'5"
4 cm
2 inches
shorter
170 cm
5'7"
4 cm
2 inches
taller
Weight
68 kg
150 lbs
0.5 kg
1 lbs
lighter
68.5 kg
151 lbs
0.5 kg
1 lbs
heavier
Body Fat %
16.2%
Healthy
16.9%  lower
19.5%
Chubby
20.4%  higher
Muscle Index
5.5
Swole-ish
66.7%  swoler
3.3
40%  less swole
Sexy Index
6.5
47.7% sexier
4.3
32.3%   less sexy
BMI
24.7
Average
4.1%  higher
23.7
Average
4%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
2.9%  higher
2057 kcal
Average
2.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
11.5%  higher
1.48
Average
10.3%  lower
FFMI (?)
20.7
Average
8.4%  higher
19.1
Average
7.7%  lower
Lean Mass
57 kg
126 lbs
1.9 kg
4 lbs
heavier
55.1 kg
121 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
46.6 cm
18 inches
5%  higher
44.4 cm
17 inches
4.7%  lower
Waist Span
28.3 cm
11 inches
6%  lower
30.1 cm
12 inches
6.4%  higher
Fat Mass
11 kg
24 lbs
2.4 kg
5 lbs
lighter
13.4 kg
30 lbs
2.4 kg
5 lbs
heavier
Age
33
4y older
29
4y younger

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