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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Bodywhat test 05/11
By Anonymous, ID: i3s4m41d
Picture 1
Age:29
Height:170 cm  ·  5'7"
Weight:67.6 kg  ·  149 lbs
Body Fat %:19%
BMI:23.4
Muscle Index:3.3
Sexy Index:3.4
Body Type:
Regular
Chubby
Mango
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12 Week Cut Picture 1
Bodywhat test 05/11 Picture 1
Height
166 cm
5'5"
4 cm
2 inches
shorter
170 cm
5'7"
4 cm
2 inches
taller
Weight
68 kg
150 lbs
0.4 kg
1 lbs
heavier
67.6 kg
149 lbs
0.4 kg
1 lbs
lighter
Body Fat %
16.2%
Healthy
14.7%  lower
19%
Chubby
17.3%  higher
Muscle Index
5.5
Swole-ish
66.7%  swoler
3.3
40%  less swole
Sexy Index
6.5
91.2% sexier
3.4
47.7%   less sexy
BMI
24.7
Average
5.5%  higher
23.4
Average
5.2%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
3.6%  higher
2044 kcal
Average
3.4%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
12.2%  higher
1.47
Average
10.9%  lower
FFMI (?)
20.7
Average
9.5%  higher
18.9
Average
8.7%  lower
Lean Mass
57 kg
126 lbs
2.2 kg
5 lbs
heavier
54.8 kg
121 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
46.6 cm
18 inches
8.4%  higher
43 cm
17 inches
7.7%  lower
Waist Span
28.3 cm
11 inches
3.4%  lower
29.3 cm
12 inches
3.5%  higher
Fat Mass
11 kg
24 lbs
1.8 kg
4 lbs
lighter
12.8 kg
28 lbs
1.8 kg
4 lbs
heavier
Age
33
4y older
29
4y younger

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