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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Jul 9, 2015
By Anonymous, ID: kt5s08fc
Picture 1
Age:21
Height:169 cm  ·  5'7"
Weight:76 kg  ·  168 lbs
Body Fat %:17.7%
BMI:26.6
Muscle Index:5.6
Sexy Index:5
Body Type:
Regular
Healthy
Viking
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12 Week Cut Picture 1
Jul 9, 2015 Picture 1
Height
166 cm
5'5"
3 cm
1 inches
shorter
169 cm
5'7"
3 cm
1 inches
taller
Weight
68 kg
150 lbs
8 kg
18 lbs
lighter
76 kg
168 lbs
8 kg
18 lbs
heavier
Body Fat %
16.2%
Healthy
8.5%  lower
17.7%
Healthy
9.3%  higher
Muscle Index
5.5
Swole-ish
1.8%  less swole
5.6
Swole-ish
1.8%  swoler
Sexy Index
6.5
38.3% sexier
5
27.7%   less sexy
BMI
24.7
Average
7.3%  lower
26.6
High
7.8%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
8%  lower
2301 kcal
High
8.7%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
1.2%  higher
1.63
High
1.2%  lower
FFMI (?)
20.7
Average
5.5%  lower
21.9
Above Average
5.8%  higher
Lean Mass
57 kg
126 lbs
5.5 kg
12 lbs
lighter
62.5 kg
138 lbs
5.5 kg
12 lbs
heavier
Shoulders Span
46.6 cm
18 inches
3.1%  lower
48.1 cm
19 inches
3.2%  higher
Waist Span
28.3 cm
11 inches
4.1%  lower
29.5 cm
12 inches
4.2%  higher
Fat Mass
11 kg
24 lbs
2.5 kg
6 lbs
lighter
13.5 kg
30 lbs
2.5 kg
6 lbs
heavier
Age
33
12y older
21
12y younger

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