12 Week Cut
By Anonymous, ID: 5k71g1uh |
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Spring 2015 cut
By brightlinger, ID: oq9yriq5 |
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Height
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166 cm 5'5" 9 cm 4 inches shorter |
175 cm 5'9" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.2% Healthy 17.4% higher
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13.8% Fit 14.8% lower
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Muscle Index
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5.5 Swole-ish 9.8% less swole
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6.1 Swole-ish 10.9% swoler
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Sexy Index
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6.5 11% less sexy
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7.5 Sexy 12.3% sexier
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BMI
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24.7 Average 2.2% higher
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24.2 Average 2.1% lower
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Daily Calorie Needs (?)
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2117 kcal Average 9.6% lower
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2342 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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20.7 Average 0.5% lower
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20.8 Average 0.5% higher
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Lean Mass
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57 kg 126 lbs 6.8 kg 15 lbs lighter |
63.8 kg 141 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 3.5% lower
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48.3 cm 19 inches 3.6% higher
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Waist Span
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28.3 cm 11 inches 6% lower
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30.1 cm 12 inches 6.4% higher
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Fat Mass
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11 kg 24 lbs 0.8 kg 2 lbs heavier |
10.2 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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33
6y older
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27
6y younger
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