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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
January 2015
By Anonymous, ID: q3k231y1
Picture 1
Age:24
Height:174 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:24.4
Muscle Index:5.7
Sexy Index:7.6
Body Type:
Regular
Healthy
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
12 Week Cut Picture 1
January 2015 Picture 1
Height
166 cm
5'5"
8 cm
3 inches
shorter
174 cm
5'8"
8 cm
3 inches
taller
Weight
68 kg
150 lbs
6 kg
13 lbs
lighter
74 kg
163 lbs
6 kg
13 lbs
heavier
Body Fat %
16.2%
Healthy
6.6%  higher
15.2%
Healthy
6.2%  lower
Muscle Index
5.5
Swole-ish
3.5%  less swole
5.7
Swole-ish
3.6%  swoler
Sexy Index
6.5
12.2%   less sexy
7.6
Sexy
13.8% sexier
BMI
24.7
Average
1%  higher
24.4
Average
1%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
8.3%  lower
2308 kcal
High
9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
0.6%  lower
1.66
Very High
0.6%  higher
FFMI (?)
20.7
Average
20.7
Average
Lean Mass
57 kg
126 lbs
5.8 kg
13 lbs
lighter
62.8 kg
138 lbs
5.8 kg
13 lbs
heavier
Shoulders Span
46.6 cm
18 inches
4.1%  lower
48.6 cm
19 inches
4.3%  higher
Waist Span
28.3 cm
11 inches
3.4%  lower
29.3 cm
12 inches
3.5%  higher
Fat Mass
11 kg
24 lbs
0.2 kg
0 lbs
lighter
11.2 kg
25 lbs
0.2 kg
0 lbs
heavier
Age
33
9y older
24
9y younger

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