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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
pleuh2
By pl, ID: y624t88c
Picture 1
Age:22
Height:176 cm  ·  5'9"
Weight:72 kg  ·  159 lbs
Body Fat %:16%
BMI:23.2
Muscle Index:4.6
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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12 Week Cut Picture 1
pleuh2 Picture 1
Height
166 cm
5'5"
10 cm
4 inches
shorter
176 cm
5'9"
10 cm
4 inches
taller
Weight
68 kg
150 lbs
4 kg
9 lbs
lighter
72 kg
159 lbs
4 kg
9 lbs
heavier
Body Fat %
16.2%
Healthy
1.3%  higher
16%
Healthy
1.2%  lower
Muscle Index
5.5
Swole-ish
19.6%  swoler
4.6
16.4%  less swole
Sexy Index
6.5
6.5
BMI
24.7
Average
6.2%  higher
23.2
Average
5.8%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
5.2%  lower
2233 kcal
Average
5.5%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
3.1%  higher
1.60
High
3%  lower
FFMI (?)
20.7
Average
6.2%  higher
19.5
Average
5.8%  lower
Lean Mass
57 kg
126 lbs
3.5 kg
8 lbs
lighter
60.5 kg
133 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
46.6 cm
18 inches
3.7%  lower
48.4 cm
19 inches
3.9%  higher
Waist Span
28.3 cm
11 inches
6.6%  lower
30.3 cm
12 inches
7.1%  higher
Fat Mass
11 kg
24 lbs
0.5 kg
1 lbs
lighter
11.5 kg
25 lbs
0.5 kg
1 lbs
heavier
Age
33
11y older
22
11y younger

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