12 Week Cut
By Anonymous, ID: 5k71g1uh |
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Height
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166 cm 5'5" 19 cm 7 inches shorter |
185 cm 6'1" 19 cm 7 inches taller |
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Weight
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68 kg 150 lbs 13.6 kg 30 lbs lighter |
81.6 kg 180 lbs 13.6 kg 30 lbs heavier |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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24.7 Average 3.5% higher
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23.8 Average 3.4% lower
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Daily Calorie Needs (?)
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2117 kcal Average 15.3% lower
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2499 kcal High 18% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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20.7 Average 3.5% higher
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20 Average 3.4% lower
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Lean Mass
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57 kg 126 lbs 11.5 kg 25 lbs lighter |
68.5 kg 151 lbs 11.5 kg 25 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 9.2% lower
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51.3 cm 20 inches 10.1% higher
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Waist Span
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28.3 cm 11 inches 17.5% lower
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34.3 cm 14 inches 21.2% higher
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Fat Mass
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11 kg 24 lbs 2.1 kg 5 lbs lighter |
13.1 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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33
16y younger
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49
16y older
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