Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.5% Fit 9.5% higher
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10.5% RIPPED 8.7% lower
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Muscle Index
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7.7 Swole 10.5% less swole
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8.6 Swole 11.7% swoler
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Sexy Index
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7.9 Sexy 3.9% sexier
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7.6 Sexy 3.8% less sexy
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BMI
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25.3 High 2.4% lower
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25.9 High 2.4% higher
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Daily Calorie Needs (?)
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2632 kcal High 3.2% lower
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2719 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.7% lower
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1.82 HOLY SHIT 2.8% higher
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FFMI (?)
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22.4 High 3.4% lower
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23.2 High 3.6% higher
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Lean Mass
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72.6 kg 160 lbs 2.6 kg 6 lbs lighter |
75.2 kg 166 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 1.2% lower
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58 cm 23 inches 1.2% higher
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Waist Span
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32.3 cm 13 inches 1.6% higher
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31.8 cm 13 inches 1.5% lower
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Fat Mass
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9.4 kg 21 lbs 0.6 kg 1 lbs heavier |
8.8 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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20
3y younger
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23
3y older
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