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By Xavi, ID: 2k5x6gl4 |
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Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.2% Fit 14.8% higher
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11.5% Fit 12.9% lower
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Muscle Index
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6 Swole-ish 22.1% less swole
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7.7 Swole 28.3% swoler
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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23.6 Average 6.7% lower
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25.3 High 7.2% higher
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Daily Calorie Needs (?)
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2357 kcal High 10.4% lower
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2632 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.6% lower
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1.77 HOLY SHIT 6% higher
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FFMI (?)
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20.5 Average 8.5% lower
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22.4 High 9.3% higher
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Lean Mass
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64.2 kg 142 lbs 8.4 kg 19 lbs lighter |
72.6 kg 160 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 3.5% lower
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57.3 cm 23 inches 3.6% higher
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Waist Span
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33.1 cm 13 inches 2.5% higher
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32.3 cm 13 inches 2.4% lower
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Fat Mass
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9.8 kg 22 lbs 0.4 kg 1 lbs heavier |
9.4 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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31
11y older
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20
11y younger
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