7-20-15 after workout 2
By Anonymous, ID: 3dg18374 |
|||||||||||||||||||||||||||
|
Terkovich June Update
By Abel, ID: 5ke321hq |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
12.5% Fit 8.7% higher
|
11.5% Fit 8% lower
|
||||||||||
Muscle Index
|
6.7 Swole-ish 13% less swole
|
7.7 Swole 14.9% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 2.5% less sexy
|
7.9 Sexy 2.6% sexier
|
||||||||||
BMI
|
24.5 Average 3.4% lower
|
25.3 High 3.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2576 kcal High 2.1% lower
|
2632 kcal High 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 9.6% lower
|
1.77 HOLY SHIT 10.6% higher
|
||||||||||
FFMI (?)
|
21.4 Above Average 4.5% lower
|
22.4 High 4.7% higher
|
||||||||||
Lean Mass
|
70.9 kg 156 lbs 1.7 kg 4 lbs lighter |
72.6 kg 160 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
56.9 cm 22 inches 0.7% lower
|
57.3 cm 23 inches 0.7% higher
|
||||||||||
Waist Span
|
35.4 cm 14 inches 9.6% higher
|
32.3 cm 13 inches 8.8% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.7 kg 2 lbs heavier |
9.4 kg 21 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
49
29y older
|
20
29y younger
|