Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.5% Fit 29.2% higher
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8.9% RIPPED 22.6% lower
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Muscle Index
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7.7 Swole 9.4% less swole
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8.5 Swole 10.4% swoler
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Sexy Index
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7.9 Sexy 6% less sexy
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8.9 Sexy 6.3% sexier
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BMI
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25.3 High 2.8% higher
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24.6 Average 2.7% lower
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Daily Calorie Needs (?)
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2632 kcal High 1.9% higher
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2582 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 11.3% higher
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1.59 High 10.2% lower
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FFMI (?)
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22.4 High |
22.4 High |
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Lean Mass
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72.6 kg 160 lbs 1.5 kg 3 lbs heavier |
71.1 kg 157 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 0.7% lower
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57.7 cm 23 inches 0.7% higher
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Waist Span
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32.3 cm 13 inches 10.8% lower
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36.2 cm 14 inches 12.1% higher
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Fat Mass
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9.4 kg 21 lbs 2.5 kg 6 lbs heavier |
6.9 kg 15 lbs 2.5 kg 6 lbs lighter |
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Age
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20
25y younger
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45
25y older
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