Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.5% Fit 9.5% higher
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10.5% RIPPED 8.7% lower
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Muscle Index
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7.7 Swole 8.3% less swole
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8.4 Swole 9.1% swoler
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Sexy Index
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7.9 Sexy 8.1% less sexy
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8.4 Sexy 8.9% sexier
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BMI
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25.3 High 1% lower
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25.6 High 1% higher
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Daily Calorie Needs (?)
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2632 kcal High 3.8% lower
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2735 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 3.8% lower
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1.84 HOLY SHIT 4% higher
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FFMI (?)
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22.4 High 2.2% lower
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22.9 High 2.2% higher
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Lean Mass
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72.6 kg 160 lbs 0.1 kg 0 lbs heavier |
72.5 kg 160 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 1.1% higher
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56.7 cm 22 inches 1% lower
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Waist Span
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32.3 cm 13 inches 4.5% higher
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30.9 cm 12 inches 4.3% lower
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Fat Mass
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9.4 kg 21 lbs 0.9 kg 2 lbs heavier |
8.5 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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20
5y younger
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25
5y older
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