Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.5% Fit 9.5% higher
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10.5% RIPPED 8.7% lower
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Muscle Index
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7.7 Swole 2.7% swoler
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7.5 Swole 2.6% less swole
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Sexy Index
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7.9 Sexy 12.2% less sexy
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7.9 Sexy 13.9% sexier
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BMI
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25.3 High 3% higher
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24.6 Average 2.9% lower
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Daily Calorie Needs (?)
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2632 kcal High 4.2% lower
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2748 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 5.3% lower
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1.87 HOLY SHIT 5.6% higher
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FFMI (?)
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22.4 High 1.8% higher
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22 High 1.8% lower
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Lean Mass
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72.6 kg 160 lbs 3.5 kg 8 lbs lighter |
76.1 kg 168 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 2.2% lower
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58.6 cm 23 inches 2.3% higher
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Waist Span
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32.3 cm 13 inches 3.5% higher
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31.2 cm 12 inches 3.4% lower
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs heavier |
8.9 kg 20 lbs 0.5 kg 1 lbs lighter |
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Age
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20
8y younger
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28
8y older
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