Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.5% Fit 19.8% higher
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9.6% RIPPED 16.5% lower
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Muscle Index
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7.7 Swole 16.3% less swole
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9.2 Swole 19.5% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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25.3 High 3.5% lower
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26.2 High 3.6% higher
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Daily Calorie Needs (?)
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2632 kcal High 5.1% lower
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2773 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6.3% lower
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1.89 HOLY SHIT 6.8% higher
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FFMI (?)
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22.4 High 5.5% lower
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23.7 High 5.8% higher
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Lean Mass
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72.6 kg 160 lbs 4.2 kg 9 lbs lighter |
76.8 kg 169 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 0.7% lower
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57.7 cm 23 inches 0.7% higher
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Waist Span
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32.3 cm 13 inches 5.6% higher
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30.6 cm 12 inches 5.3% lower
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Fat Mass
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9.4 kg 21 lbs 1.2 kg 3 lbs heavier |
8.2 kg 18 lbs 1.2 kg 3 lbs lighter |
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Age
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20
2y younger
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22
2y older
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