Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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82 kg 181 lbs 7 kg 15 lbs lighter |
89 kg 196 lbs 7 kg 15 lbs heavier |
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Body Fat %
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11.5% Fit 17.3% higher
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9.8% RIPPED 14.8% lower
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Muscle Index
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7.7 Swole 22.2% less swole
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9.9 Swole 28.6% swoler
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Sexy Index
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7.9 Sexy 6% less sexy
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8.4 Sexy 6.3% sexier
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BMI
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25.3 High 7.9% lower
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27.5 High 8.5% higher
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Daily Calorie Needs (?)
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2632 kcal High 8.8% lower
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2887 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 16.1% lower
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2.11 HOLY SHIT 19.2% higher
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FFMI (?)
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22.4 High 9.7% lower
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24.8 Very High 10.7% higher
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Lean Mass
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72.6 kg 160 lbs 7.7 kg 17 lbs lighter |
80.3 kg 177 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 10.6% lower
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64.1 cm 25 inches 11.9% higher
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Waist Span
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32.3 cm 13 inches 6.3% higher
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30.4 cm 12 inches 5.9% lower
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Fat Mass
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9.4 kg 21 lbs 0.7 kg 2 lbs heavier |
8.7 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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20
7y younger
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27
7y older
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