Sept week 1
By Anonymous, ID: 5kfmm830 |
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jul 2016 #2
By TheMattGrant, ID: 05xhp4xm |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 12.8% higher
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14.9% Fit 11.3% lower
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Muscle Index
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3.9 29.1% less swole
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5.5 Swole-ish 41% swoler
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Sexy Index
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6.9 15.9% less sexy
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8.2 Sexy 18.8% sexier
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BMI
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22.7 Average 5.3% lower
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24 Average 5.6% higher
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Daily Calorie Needs (?)
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2214 kcal Average 6.7% lower
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2372 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.5% lower
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1.70 Very High 6.9% higher
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FFMI (?)
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18.9 Average 7.4% lower
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20.4 Average 7.9% higher
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Lean Mass
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59.9 kg 132 lbs 4.8 kg 11 lbs lighter |
64.7 kg 143 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 6.1% lower
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48.9 cm 19 inches 6.5% higher
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Waist Span
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28.9 cm 11 inches 0.3% higher
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28.8 cm 11 inches 0.3% lower
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Fat Mass
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12.1 kg 27 lbs 0.8 kg 2 lbs heavier |
11.3 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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20
5y younger
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25
5y older
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