Sept week 1
By Anonymous, ID: 5kfmm830 |
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July 2, 2016
By poolecha, ID: 7ll7er81 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 9.1% higher
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15.4% Healthy 8.3% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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6.9 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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22.7 Average 1.4% higher
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22.4 Average 1.4% lower
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Daily Calorie Needs (?)
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2214 kcal Average 5% lower
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2331 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 12.6% lower
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1.82 HOLY SHIT 14.5% higher
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FFMI (?)
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18.9 Average |
18.9 Average |
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Lean Mass
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59.9 kg 132 lbs 3.6 kg 8 lbs lighter |
63.5 kg 140 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 8.4% lower
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50.1 cm 20 inches 9.2% higher
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Waist Span
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28.9 cm 11 inches 5.1% higher
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27.5 cm 11 inches 4.8% lower
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Fat Mass
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12.1 kg 27 lbs 0.5 kg 1 lbs heavier |
11.6 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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20
7y younger
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27
7y older
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