Sept week 1
By Anonymous, ID: 5kfmm830 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 6.3% higher
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15.8% Healthy 6% lower
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Muscle Index
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3.9 17% less swole
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4.7 20.5% swoler
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Sexy Index
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6.9 4.5% sexier
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6.6 4.3% less sexy
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BMI
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22.7 Average 2.7% lower
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23.4 Average 2.8% higher
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Daily Calorie Needs (?)
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2214 kcal Average 3.4% lower
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2293 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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59.9 kg 132 lbs 2.4 kg 5 lbs lighter |
62.3 kg 137 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 2.3% lower
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47 cm 18 inches 2.4% higher
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Waist Span
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28.9 cm 11 inches 0.7% lower
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29.1 cm 11 inches 0.7% higher
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Fat Mass
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12.1 kg 27 lbs 0.4 kg 1 lbs heavier |
11.7 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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20
1y younger
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21
1y older
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