Sept week 1
By Anonymous, ID: 5kfmm830 |
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75kg
By calofdark, ID: 9s511129 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 9.8% higher
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15.3% Healthy 8.9% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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6.9 6.8% less sexy
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7.4 Sexy 7.2% sexier
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BMI
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22.7 Average 1.9% lower
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23.2 Average 1.9% higher
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Daily Calorie Needs (?)
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2214 kcal Average 5.1% lower
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2334 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 11.2% lower
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1.79 HOLY SHIT 12.6% higher
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FFMI (?)
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18.9 Average 3.6% lower
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19.6 Average 3.7% higher
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Lean Mass
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59.9 kg 132 lbs 3.6 kg 8 lbs lighter |
63.5 kg 140 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 6.1% lower
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48.9 cm 19 inches 6.5% higher
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Waist Span
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28.9 cm 11 inches 5.9% higher
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27.3 cm 11 inches 5.5% lower
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Fat Mass
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12.1 kg 27 lbs 0.6 kg 1 lbs heavier |
11.5 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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20
1y older
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19
1y younger
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