Sept week 1
By Anonymous, ID: 5kfmm830 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.8% Healthy 12% higher
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15% Healthy 10.7% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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6.9 1.5% sexier
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7.2 Sexy 1.4% less sexy
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BMI
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22.7 Average 3.7% lower
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23.6 Average 3.8% higher
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Daily Calorie Needs (?)
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2214 kcal Average 9.7% lower
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2453 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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18.9 Average 6% lower
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20.1 Average 6.3% higher
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Lean Mass
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59.9 kg 132 lbs 7.3 kg 16 lbs lighter |
67.2 kg 148 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 13.2% lower
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52.9 cm 21 inches 15.3% higher
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Waist Span
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28.9 cm 11 inches 13.7% lower
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33.5 cm 13 inches 15.9% higher
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Fat Mass
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12.1 kg 27 lbs 0.2 kg 0 lbs heavier |
11.9 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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20
10y older
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10
10y younger
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