Sept week 1
By Anonymous, ID: 5kfmm830 |
||||||||||||||||||||||||||
|
Lou
By loutil, ID: fq6g5z87 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
16.8% Healthy 16.7% higher
|
14.4% Fit 14.3% lower
|
||||||||||
Muscle Index
|
3.9 37.1% less swole
|
6.2 Swole-ish 59% swoler
|
||||||||||
Sexy Index
|
6.9 5.5% less sexy
|
7.3 Sexy 5.8% sexier
|
||||||||||
BMI
|
22.7 Average 8.9% lower
|
24.9 Average 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2214 kcal Average 10.3% lower
|
2469 kcal High 11.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 15.4% lower
|
1.88 HOLY SHIT 18.2% higher
|
||||||||||
FFMI (?)
|
18.9 Average 11.3% lower
|
21.3 Above Average 12.7% higher
|
||||||||||
Lean Mass
|
59.9 kg 132 lbs 7.7 kg 17 lbs lighter |
67.6 kg 149 lbs 7.7 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 3.8% lower
|
47.7 cm 19 inches 3.9% higher
|
||||||||||
Waist Span
|
28.9 cm 11 inches 13.8% higher
|
25.4 cm 10 inches 12.1% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.7 kg 2 lbs heavier |
11.4 kg 25 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
20
31y younger
|
51
31y older
|