Sept week 1
By Anonymous, ID: 5kfmm830 |
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feb 10 74kg
By calofdark, ID: kk2hn37l |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 8.4% higher
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15.5% Healthy 7.7% lower
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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6.9 3% sexier
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6.7 2.9% less sexy
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BMI
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22.7 Average 1.7% higher
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22.3 Average 1.7% lower
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Daily Calorie Needs (?)
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2214 kcal Average 3.8% lower
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2301 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.4% lower
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1.68 Very High 5.7% higher
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FFMI (?)
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18.9 Average |
18.9 Average |
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Lean Mass
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59.9 kg 132 lbs 2.6 kg 6 lbs lighter |
62.5 kg 138 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 6.3% lower
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49 cm 19 inches 6.8% higher
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Waist Span
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28.9 cm 11 inches 0.7% lower
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29.1 cm 11 inches 0.7% higher
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Fat Mass
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12.1 kg 27 lbs 0.6 kg 1 lbs heavier |
11.5 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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20
1y older
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19
1y younger
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