Sept week 1
By Anonymous, ID: 5kfmm830 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.8% Healthy 18.3% higher
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14.2% Fit 15.5% lower
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Muscle Index
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3.9 33.9% less swole
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5.9 Swole-ish 51.3% swoler
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Sexy Index
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6.9 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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22.7 Average 6.5% lower
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24.3 Average 7% higher
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Daily Calorie Needs (?)
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2214 kcal Average 8.4% lower
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2417 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.5% lower
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1.70 Very High 6.9% higher
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FFMI (?)
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18.9 Average 9.6% lower
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20.9 Average 10.6% higher
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Lean Mass
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59.9 kg 132 lbs 6.2 kg 14 lbs lighter |
66.1 kg 146 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 5% lower
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48.3 cm 19 inches 5.2% higher
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Waist Span
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28.9 cm 11 inches 1.8% higher
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28.4 cm 11 inches 1.7% lower
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Fat Mass
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12.1 kg 27 lbs 1.2 kg 3 lbs heavier |
10.9 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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20
2y younger
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22
2y older
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