10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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jan 2017
By faugusto, ID: 5kh552fk |
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Height
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173 cm 5'8" 7 cm 3 inches taller |
166 cm 5'5" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.6% Healthy 12.2% lower
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18.9% Chubby 13.9% higher
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Muscle Index
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5.7 Swole-ish 35.7% swoler
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4.2 26.3% less swole
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Sexy Index
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7.5 Sexy 53.1% sexier
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4.9 34.7% less sexy
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BMI
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25.7 High 2.8% higher
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25 High 2.7% lower
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Daily Calorie Needs (?)
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2356 kcal High 13.1% higher
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2084 kcal Average 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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21.5 Above Average 5.9% higher
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20.3 Average 5.6% lower
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Lean Mass
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64.2 kg 142 lbs 8.2 kg 18 lbs heavier |
56 kg 123 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 3.2% lower
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46.6 cm 18 inches 3.3% higher
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Waist Span
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29.5 cm 12 inches |
29.5 cm 12 inches |
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Fat Mass
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12.8 kg 28 lbs 0.2 kg 0 lbs lighter |
13 kg 29 lbs 0.2 kg 0 lbs heavier |
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Age
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34
10y older
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24
10y younger
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