Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
9/8
By guillermo hernan, ID: 5kmsz877 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 12.1% higher
|
14.1% Fit 10.8% lower
|
||||||||||
Muscle Index
|
4.6 4.2% less swole
|
4.8 4.3% swoler
|
||||||||||
Sexy Index
|
6.2 1.6% less sexy
|
6.3 1.6% sexier
|
||||||||||
BMI
|
22.8 Average 2.2% higher
|
22.3 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 6.8% lower
|
2221 kcal Average 7.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 13% lower
|
1.77 HOLY SHIT 14.9% higher
|
||||||||||
FFMI (?)
|
19.2 Average |
19.2 Average |
||||||||||
Lean Mass
|
55.6 kg 123 lbs 4.5 kg 10 lbs lighter |
60.1 kg 132 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 0.8% higher
|
48.9 cm 19 inches 0.8% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 15.6% higher
|
27.6 cm 11 inches 13.5% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
18
14y younger
|
32
14y older
|