Aug 2019
By RoguePat1, ID: 5l23h1hi |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.2% Healthy 0.6% lower
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17.3% Healthy 0.6% higher
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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7 Sexy 4.5% sexier
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6.1 4.3% less sexy
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BMI
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26.9 High 0.1% higher
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26.8 High 0.1% lower
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Daily Calorie Needs (?)
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2615 kcal High 2.3% higher
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2557 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 8% lower
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1.75 HOLY SHIT 8.7% higher
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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72 kg 159 lbs 1.7 kg 4 lbs heavier |
70.3 kg 155 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 6.4% lower
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53.1 cm 21 inches 6.8% higher
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Waist Span
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31 cm 12 inches 2.3% higher
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30.3 cm 12 inches 2.3% lower
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Fat Mass
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15 kg 33 lbs 0.3 kg 1 lbs heavier |
14.7 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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26
4y younger
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30
4y older
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