Redemption
By Zack, ID: 5l5cp7am |
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in week 4
By tjw_pt, ID: 53bvou62 |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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122 kg 269 lbs 29 kg 64 lbs heavier |
93 kg 205 lbs 29 kg 64 lbs lighter |
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Body Fat %
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18.2% Healthy 19.7% higher
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15.2% Healthy 16.5% lower
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Muscle Index
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7.1 Swole 39.2% swoler
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5.1 Swole-ish 28.2% less swole
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Sexy Index
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8.1 Sexy 11% sexier
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7.3 Sexy 9.9% less sexy
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BMI
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31.8 Very High 31.2% higher
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24.2 Average 23.8% lower
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Daily Calorie Needs (?)
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3532 kcal Gargantuan 24.4% higher
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2840 kcal High 19.6% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% higher
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1.65 Very High 6.8% lower
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FFMI (?)
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26 Extremely High 26.8% higher
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20.5 Average 21.2% lower
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Lean Mass
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99.8 kg 220 lbs 20.9 kg 46 lbs heavier |
78.9 kg 174 lbs 20.9 kg 46 lbs lighter |
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Shoulders Span
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65 cm 26 inches 3.3% higher
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62.9 cm 25 inches 3.2% lower
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Waist Span
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36.8 cm 14 inches 3.7% lower
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38.2 cm 15 inches 3.8% higher
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Fat Mass
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22.2 kg 49 lbs 8.1 kg 18 lbs heavier |
14.1 kg 31 lbs 8.1 kg 18 lbs lighter |
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Age
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24
4y younger
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28
4y older
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