Redemption
By Zack, ID: 5l5cp7am |
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Jared Mid diet
By uplade3, ID: 685gv538 |
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Height
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196 cm 6'5" 2 cm 1 inches shorter |
198 cm 6'6" 2 cm 1 inches taller |
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Weight
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122 kg 269 lbs 27 kg 60 lbs heavier |
95 kg 209 lbs 27 kg 60 lbs lighter |
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Body Fat %
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18.2% Healthy 12.3% higher
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16.2% Healthy 11% lower
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Muscle Index
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7.1 Swole 51.1% swoler
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4.7 33.8% less swole
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Sexy Index
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8.1 Sexy 35% sexier
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6 25.9% less sexy
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BMI
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31.8 Very High 31.1% higher
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24.2 Average 23.7% lower
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Daily Calorie Needs (?)
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3532 kcal Gargantuan 23.3% higher
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2865 kcal High 18.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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26 Extremely High 28.1% higher
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20.3 Average 21.9% lower
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Lean Mass
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99.8 kg 220 lbs 20.2 kg 45 lbs heavier |
79.6 kg 175 lbs 20.2 kg 45 lbs lighter |
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Shoulders Span
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65 cm 26 inches 7.1% higher
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60.7 cm 24 inches 6.6% lower
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Waist Span
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36.8 cm 14 inches 0.8% lower
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37.1 cm 15 inches 0.8% higher
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Fat Mass
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22.2 kg 49 lbs 6.8 kg 15 lbs heavier |
15.4 kg 34 lbs 6.8 kg 15 lbs lighter |
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Age
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24 | 24 |