23/04/17
By Yi Lun, ID: 5l8eb69n |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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25.7 High 2.9% higher
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24.9 Average 2.8% lower
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Daily Calorie Needs (?)
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2616 kcal High 7.8% higher
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2427 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.1% lower
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1.48 Average 6.5% higher
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FFMI (?)
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21.8 Above Average 4.3% higher
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20.9 Average 4.1% lower
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Lean Mass
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72.1 kg 159 lbs 5.7 kg 13 lbs heavier |
66.4 kg 146 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.6% lower
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48.9 cm 19 inches 1.7% higher
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Waist Span
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34.6 cm 14 inches 4.5% higher
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33.1 cm 13 inches 4.3% lower
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Fat Mass
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12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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23
10y younger
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33
10y older
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