P90x week 8
By Anonymous, ID: 04dwcvq3 |
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Height
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189 cm 6'2" 9 cm 4 inches taller |
180 cm 5'11" 9 cm 4 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.2% Healthy 0.6% lower
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17.3% Healthy 0.6% higher
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Muscle Index
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3.4 2.9% less swole
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3.5 2.9% swoler
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Sexy Index
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4.8 |
4.8 |
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BMI
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22.4 Average 0.6% lower
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22.5 Average 0.6% higher
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Daily Calorie Needs (?)
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2423 kcal High 8.7% higher
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2229 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 17% higher
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1.12 Very Low 14.5% lower
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FFMI (?)
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18.5 Average 0.5% lower
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18.6 Average 0.5% higher
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Lean Mass
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66.2 kg 146 lbs 5.8 kg 13 lbs heavier |
60.4 kg 133 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 8.8% higher
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44.4 cm 17 inches 8.1% lower
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Waist Span
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36.8 cm 14 inches 7.3% lower
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39.7 cm 16 inches 7.9% higher
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Fat Mass
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13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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46
6y younger
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52
6y older
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