T+4wks
By pmgibbs, ID: 5m42u1m4 |
||||||||||||||||||||||||||
|
2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 8 cm 3 inches taller |
183 cm 6'0" 8 cm 3 inches shorter |
||||||||||
Weight
|
96 kg 212 lbs 10 kg 22 lbs heavier |
86 kg 190 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
19.9% Chubby 5.9% higher
|
18.8% Chubby 5.5% lower
|
||||||||||
Muscle Index
|
3.9 7.1% less swole
|
4.2 7.7% swoler
|
||||||||||
Sexy Index
|
3.2 27.3% less sexy
|
4.4 37.5% sexier
|
||||||||||
BMI
|
26.3 High 2.5% higher
|
25.7 High 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2775 kcal High 5% higher
|
2644 kcal High 4.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 0.7% lower
|
1.52 Average 0.7% higher
|
||||||||||
FFMI (?)
|
21.1 Above Average 1% higher
|
20.9 Average 0.9% lower
|
||||||||||
Lean Mass
|
76.9 kg 170 lbs 7.1 kg 16 lbs heavier |
69.8 kg 154 lbs 7.1 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 1% higher
|
49.9 cm 20 inches 1% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches 1.5% higher
|
32.9 cm 13 inches 1.5% lower
|
||||||||||
Fat Mass
|
19.1 kg 42 lbs 2.9 kg 6 lbs heavier |
16.2 kg 36 lbs 2.9 kg 6 lbs lighter |
||||||||||
Age
|
26
2y older
|
24
2y younger
|