April 6
By Josell, ID: 5m6h3p1a |
||||||||||||||||||||||||||
|
BULK OR CUT ?
By LWM9, ID: l07l9n2k |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.5% Fit 8% higher
|
12.5% Fit 7.4% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish |
5.4 Swole-ish |
||||||||||
Sexy Index
|
7.2 Sexy 7.9% less sexy
|
7.6 Sexy 8.6% sexier
|
||||||||||
BMI
|
22.9 Average 3% higher
|
22.2 Average 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2235 kcal Average 1.5% higher
|
2201 kcal Average 1.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 4.7% higher
|
1.70 Very High 4.5% lower
|
||||||||||
FFMI (?)
|
19.8 Average 2.1% higher
|
19.4 Average 2% lower
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 1.1 kg 2 lbs heavier |
59.5 kg 131 lbs 1.1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
60.9 cm 24 inches 7.6% higher
|
56.6 cm 22 inches 7.1% lower
|
||||||||||
Waist Span
|
34.2 cm 13 inches 3% higher
|
33.2 cm 13 inches 2.9% lower
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 1 kg 2 lbs heavier |
8.5 kg 19 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
32
13y older
|
19
13y younger
|