AD vs DH
By Zach, ID: 2c3a8cca |
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carbloaded
By Phil, ID: 5meu99n5 |
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Height
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211 cm 6'11" 13 cm 5 inches taller |
198 cm 6'6" 13 cm 5 inches shorter |
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Weight
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119 kg 262 lbs 1 kg 2 lbs heavier |
118 kg 260 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.3% Healthy 12.2% lower
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19.7% Chubby 13.9% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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6.9 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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26.7 High 11.2% lower
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30.1 Very High 12.6% higher
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Daily Calorie Needs (?)
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3486 kcal Gargantuan 3.6% higher
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3365 kcal Gargantuan 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 5.9% lower
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1.88 HOLY SHIT 6.2% higher
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FFMI (?)
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22.1 High 8.7% lower
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24.2 Very High 9.5% higher
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Lean Mass
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98.4 kg 217 lbs 3.6 kg 8 lbs heavier |
94.8 kg 209 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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73.1 cm 29 inches 14.4% higher
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63.9 cm 25 inches 12.6% lower
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Waist Span
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41.3 cm 16 inches 21.5% higher
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34 cm 13 inches 17.7% lower
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Fat Mass
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20.6 kg 45 lbs 2.6 kg 6 lbs lighter |
23.2 kg 51 lbs 2.6 kg 6 lbs heavier |
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Age
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28
3y older
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25
3y younger
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