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Today
By Nreilly, ID: 5mt604a2
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:10.2%
BMI:21
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Skinny
Sexy
Viking
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Today Picture 1
12 weeks into ONE program Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
10.2%
Skinny
3%  higher
9.9%
Skinny
2.9%  lower
Muscle Index
5.4
Swole-ish
10%  less swole
6
Swole-ish
11.1%  swoler
Sexy Index
7.6
Sexy
7.9
Sexy
BMI
21
Low
2.8%  lower
21.6
Average
2.9%  higher
Daily Calorie Needs  (?)
2252 kcal
Average
2.8%  lower
2318 kcal
High
2.9%  higher
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
6.9%  higher
1.73
HOLY SHIT
6.5%  lower
FFMI (?)
18.8
Average
3.6%  lower
19.5
Average
3.7%  higher
Lean Mass
61.1 kg
135 lbs
2 kg
4 lbs
lighter
63.1 kg
139 lbs
2 kg
4 lbs
heavier
Shoulders Span
51.7 cm
20 inches
2%  higher
50.7 cm
20 inches
1.9%  lower
Waist Span
28 cm
11 inches
4.1%  lower
29.2 cm
11 inches
4.3%  higher
Fat Mass
6.9 kg
15 lbs
6.9 kg
15 lbs
Age
23
1y older
22
1y younger

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