Today
By Nreilly, ID: 5mt604a2 |
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My gym journey
By kenxxm, ID: nv4m38xp |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10.2% Skinny 9.7% higher
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9.3% Skinny 8.8% lower
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Muscle Index
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5.4 Swole-ish 25.6% swoler
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4.3 20.4% less swole
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Sexy Index
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7.6 Sexy 11.3% sexier
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7.1 Sexy 10.1% less sexy
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BMI
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21 Low 10.5% higher
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19 Low 9.5% lower
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Daily Calorie Needs (?)
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2252 kcal Average 3.2% higher
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2183 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 8.8% higher
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1.70 Very High 8.1% lower
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FFMI (?)
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18.8 Average 9.3% higher
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17.2 Low 8.5% lower
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Lean Mass
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61.1 kg 135 lbs 2.1 kg 5 lbs heavier |
59 kg 130 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 10.7% higher
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46.7 cm 18 inches 9.7% lower
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Waist Span
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28 cm 11 inches 2.2% higher
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27.4 cm 11 inches 2.1% lower
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Fat Mass
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6.9 kg 15 lbs 0.9 kg 2 lbs heavier |
6 kg 13 lbs 0.9 kg 2 lbs lighter |
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Age
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23
5y older
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18
5y younger
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