Today
By Nreilly, ID: 5mt604a2 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.2% Skinny 1% lower
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10.3% RIPPED 1% higher
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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7.6 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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21 Low 5.8% lower
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22.3 Average 6.1% higher
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Daily Calorie Needs (?)
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2252 kcal Average 1.2% lower
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2280 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 2.2% higher
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1.81 HOLY SHIT 2.2% lower
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FFMI (?)
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18.8 Average 6% lower
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20 Average 6.4% higher
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Lean Mass
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61.1 kg 135 lbs 0.8 kg 2 lbs lighter |
61.9 kg 136 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 8.3% lower
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56.4 cm 22 inches 9.1% higher
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Waist Span
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28 cm 11 inches 10% lower
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31.1 cm 12 inches 11.1% higher
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Fat Mass
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6.9 kg 15 lbs 0.2 kg 0 lbs lighter |
7.1 kg 16 lbs 0.2 kg 0 lbs heavier |
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Age
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23
5y older
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18
5y younger
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