Jesse before cycle
By Jesse, ID: 5n025il5 |
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LGH 2016.06
By 규형, ID: kz2zj7e8 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.5% Fit 20.1% lower
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16.9% Healthy 25.2% higher
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Muscle Index
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6.2 Swole-ish 6.9% swoler
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5.8 Swole-ish 6.5% less swole
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Sexy Index
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7.6 Sexy 31% sexier
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5.8 23.7% less sexy
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BMI
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24.2 Average 8.8% lower
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26.5 High 9.6% higher
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Daily Calorie Needs (?)
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2350 kcal High 6.5% lower
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2513 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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53 cm 21 inches 3.1% lower
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54.7 cm 22 inches 3.2% higher
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Waist Span
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35 cm 14 inches 2.3% higher
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34.2 cm 13 inches 2.3% lower
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Fat Mass
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10 kg 22 lbs 4 kg 9 lbs lighter |
14 kg 31 lbs 4 kg 9 lbs heavier |
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Age
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30
2y older
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28
2y younger
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