Sarms week 3
By Nathan, ID: 5n302x8x |
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mid diet
By Raj, ID: 784i4l2u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.6% Fit 8.2% lower
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15.9% Healthy 8.9% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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6.9 8% less sexy
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7.5 Sexy 8.7% sexier
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BMI
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22.2 Average 7.4% lower
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24 Average 8% higher
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Daily Calorie Needs (?)
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2266 kcal Average 3.4% lower
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2346 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.1% higher
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1.63 High 3% lower
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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61.5 kg 136 lbs 2.4 kg 5 lbs lighter |
63.9 kg 141 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.9% higher
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51.9 cm 20 inches 2.8% lower
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Waist Span
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31.8 cm 13 inches |
31.8 cm 13 inches |
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Fat Mass
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10.5 kg 23 lbs 1.6 kg 4 lbs lighter |
12.1 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |