8 Week Challenge start
By AndreiAU, ID: 5n7q44x9 |
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Height
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176 cm 5'9" 7 cm 3 inches shorter |
183 cm 6'0" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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18% Healthy 20% higher
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15% Healthy 16.7% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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4.2 38.2% less sexy
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7.2 Sexy 61.9% sexier
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BMI
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25.5 High 8.1% higher
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23.6 Average 7.5% lower
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Daily Calorie Needs (?)
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2375 kcal High 3.2% lower
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2453 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.3% lower
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1.58 High 6.8% higher
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FFMI (?)
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20.9 Average 4% higher
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20.1 Average 3.8% lower
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Lean Mass
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64.8 kg 143 lbs 2.4 kg 5 lbs lighter |
67.2 kg 148 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 2.3% higher
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52.9 cm 21 inches 2.2% lower
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Waist Span
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36.5 cm 14 inches 9% higher
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33.5 cm 13 inches 8.2% lower
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Fat Mass
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14.2 kg 31 lbs 2.3 kg 5 lbs heavier |
11.9 kg 26 lbs 2.3 kg 5 lbs lighter |
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Age
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46
36y older
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10
36y younger
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