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8 Week Challenge start
By AndreiAU, ID: 5n7q44x9
Picture 1
Age:46
Height:176 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18%
BMI:25.5
Muscle Index:4.7
Sexy Index:4.2
Body Type:
Regular
Healthy
Beetroot
VS.
Pre-Cut
By Jose Joaquin, ID: d7xckg6o
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:16.1%
BMI:23.7
Muscle Index:4.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Beetroot
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8 Week Challenge start Picture 1
Pre-Cut Picture 1
Height
176 cm
5'9"
2 cm
1 inches
shorter
178 cm
5'10"
2 cm
1 inches
taller
Weight
79 kg
174 lbs
4 kg
9 lbs
heavier
75 kg
165 lbs
4 kg
9 lbs
lighter
Body Fat %
18%
Healthy
11.8%  higher
16.1%
Healthy
10.6%  lower
Muscle Index
4.7
2.1%  less swole
4.8
2.1%  swoler
Sexy Index
4.2
27.6%   less sexy
5.8
38.1% sexier
BMI
25.5
High
7.7%  higher
23.7
Average
7.2%  lower
Daily Calorie Needs  (?)
2375 kcal
High
2.6%  higher
2314 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
1.48
Average
FFMI (?)
20.9
Average
5%  higher
19.9
Average
4.8%  lower
Lean Mass
64.8 kg
143 lbs
1.9 kg
4 lbs
heavier
62.9 kg
139 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
54.1 cm
21 inches
1.6%  lower
55 cm
22 inches
1.7%  higher
Waist Span
36.5 cm
14 inches
1.9%  lower
37.2 cm
15 inches
1.9%  higher
Fat Mass
14.2 kg
31 lbs
2.1 kg
5 lbs
heavier
12.1 kg
27 lbs
2.1 kg
5 lbs
lighter
Age
46
16y older
30
16y younger

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